Resources
Made to Support You In, Out Of, and Between Sessions
The Therapy Buddy
A Journal for Processing Therapy Sessions
Created by a trauma-informed psychotherapist, The Therapy Buddy is a simple, structured journal designed to help you get more out of your therapy sessions.
Whether you’re new to therapy or years in, this journal helps you reflect, track themes, and stay connected to your progress between appointments.
Each entry includes:
- A checklist to track recurring topics
- Thoughtful reflection questions
- A space to rate your session and offer feedback
- A blank page for free writing, doodling, or homework
Perfect for anyone in therapy looking to build insight, deepen self-awareness, and create continuity between sessions, even if journaling doesn’t come naturally.
Please Note: this journal is exclusively for individuals currently attending therapy sessions.
Postpartum Support
Supporting Your Partner Postpartum is a down-to-earth, inclusive guide created by a therapist to help non-birthing partners better understand what real support looks like in the early weeks and months after birth.
This guide covers what often goes unsaid in the early postpartum period, like the invisible mental load, physical recovery, the emotional upheaval of parenthood, and the quiet tension that can build around intimacy & communication. Inside you’ll find:
- Reflection prompts to explore how your own upbringing shaped your approach to care
- Tools for supporting postpartum mental health
- Thoughtful guidance on navigating intimacy and making space for your partner’s healing and autonomy
Perfect for anyone who wants to show up more fully for their partner, and for birthing parents who want a resource to help start that conversation.