Resources
Made to Support You In, Out Of, and Between Sessions
Same Page Parenting Book
Same Page Parenting is a trauma-informed book created to help couples navigate the real conversations that shape family life, from pre-pregnancy through raising adult children. This book covers what often goes unsaid across the parenting journey, like mental load, emotional labour, identity shifts, neurodivergence, and the quiet tension that can build around boundaries, intimacy, and communication. Inside you’ll find:
- Reflection prompts to explore how your own childhood experiences shaped how you show up in relationships
- Thoughtful guidance on navigating conflict, rebuilding intimacy, and creating space for growth and repair
Perfect for anyone who wants to feel more connected in their relationship and get on the same page with parenting.
The Therapy Buddy Journal
The Therapy Buddy is a simple, structured journal designed to help you get more out of your therapy sessions. Whether you’re new to therapy or years in, this journal helps you reflect, track themes, and stay connected to your progress between appointments. Each entry includes:
- A checklist to track recurring topics
- Thoughtful reflection questions
- A space to rate your session and offer feedback
- A blank page for free writing or doodling
Perfect for anyone in therapy looking to build insight & create continuity between sessions.
Postpartum Support Guide
Supporting Your Partner Postpartum is an inclusive guide to help partners understand what real support looks like in the early weeks and months after birth. This guide covers what often goes unsaid in the early postpartum period, like the invisible mental load, physical recovery, the emotional upheaval of parenthood, and the quiet tension that can build around intimacy & communication.
Perfect for anyone who wants to show up more fully for their partner, and for birthing parents who want a resource to help start that conversation.